Freshdirect, Beef, T-bone Steak, Separable Lean Only, Trimmed To 0 Fat, Usda Choice, Cooked, Broiled
✓
Oz85 g
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Piece, Cooked, Excluding Refuse271 g
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Serving85 g

Calories in 1 serving (85 g)
168.3 calories, 73.8 from fat
 
Carbs
0 g
 
Proteins
22.1 g
 
Fat
8.2 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Beef, T-bone Steak, Separable Lean Only, Trimmed To 0" Fat, Usda Choice, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (important for the stimulation of antibodies).
  • Freshdirect, Beef, T-bone Steak, Separable Lean Only, Trimmed To 0" Fat, Usda Choice, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
0%
Carbs
0%
Fiber
13%
Fat
14%
Saturated Fat
16%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Beef, T-bone Steak, Separable Lean Only, Trimmed To 0" Fat, Usda Choice, Cooked, Broiled

Serving Size: serving (85g)

* Amount Per Serving
Calories 168.3 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.6%
Saturated Fat 2.8 g 13.9%
Cholesterol 47.6 mg 15.9%
Sodium 60.4 mg 2.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.1 g 44.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 1.9 mcg 32.2%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 3.4 mg 0.3%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 3.1 mg 17.3%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 278 mg 7.9%
Phosphorus (P) 182.8 mg 18.3%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 4.3 mg 29%