Freshdirect, Beef, T-bone Steak, Separable Lean Only, Trimmed To 0 Fat, Usda Select, Cooked, Broiled
✓
Oz85 g
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Piece, Cooked, Excluding Refuse264 g
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Serving85 g

Calories in 1 oz (85 g)
150.5 calories, 56.7 from fat
 
Carbs
0 g
 
Proteins
22.1 g
 
Fat
6.3 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Beef, T-bone Steak, Separable Lean Only, Trimmed To 0" Fat, Usda Select, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack) and Selenium (stimulates the creation of antioxidants).
  • Freshdirect, Beef, T-bone Steak, Separable Lean Only, Trimmed To 0" Fat, Usda Select, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(19.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
0%
Carbs
0%
Fiber
10%
Fat
12%
Saturated Fat
15%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Beef, T-bone Steak, Separable Lean Only, Trimmed To 0" Fat, Usda Select, Cooked, Broiled

Serving Size: oz (85g)

* Amount Per Serving
Calories 150.5 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.6%
Saturated Fat 2.4 g 12%
Cholesterol 45.9 mg 15.3%
Sodium 60.4 mg 2.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.1 g 44.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 1.9 mcg 32.2%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 3.4 mg 0.3%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 3.1 mg 17.3%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 278 mg 7.9%
Phosphorus (P) 182.8 mg 18.3%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 4.3 mg 29%