Freshdirect, Beef, T-bone Steak, Separable Lean Only, Trimmed To 0 Fat, Usda Select, Cooked, Broiled
✓
Oz85 g
✓
Piece, Cooked, Excluding Refuse264 g
✓
Serving85 g

Calories in 1 piece, cooked, excluding refuse (264 g)
467.3 calories, 174.6 from fat
 
Carbs
0 g
 
Proteins
68.6 g
 
Fat
19.4 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Beef, T-bone Steak, Separable Lean Only, Trimmed To 0" Fat, Usda Select, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack) and Selenium (important for the stimulation of antibodies).
  • Freshdirect, Beef, T-bone Steak, Separable Lean Only, Trimmed To 0" Fat, Usda Select, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(19.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
137%
Protein
0%
Carbs
0%
Fiber
30%
Fat
37%
Saturated Fat
48%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
156 min
62 min
117 min
187 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Beef, T-bone Steak, Separable Lean Only, Trimmed To 0" Fat, Usda Select, Cooked, Broiled

Serving Size: piece, cooked, excluding refuse (264g)

* Amount Per Serving
Calories 467.3 cal
Calories from Fat 174.6 cal
% Daily Value
Total Fat 19.4 g 29.9%
Saturated Fat 7.4 g 37.2%
Cholesterol 142.6 mg 47.5%
Sodium 187.4 mg 7.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 68.6 g 137.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1 mg 51.5%
Vitamin B12 6 mcg 99.9%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 10.6 mg 1.1%
Copper (Cu) 0.4 mg 18.9%
Iron (Fe) 9.7 mg 53.7%
Magnesium (Mg) 68.6 mg 17.2%
Manganese (Mn) 0 mg 2.1%
Potassium (K) 863.3 mg 24.7%
Phosphorus (P) 567.6 mg 56.8%
Selenium (Se) 26.4 mcg 37.7%
Zinc (Zn) 13.5 mg 89.9%