Freshdirect, Beef, T-bone Steak, Separable Lean Only, Trimmed To 0 Fat, Usda Select, Cooked, Broiled
✓
Oz85 g
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Piece, Cooked, Excluding Refuse264 g
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Serving85 g

Calories in 1 piece, cooked, excluding refuse (264 g)
467.3 calories, 174.6 from fat
 
Carbs
0 g
 
Proteins
68.6 g
 
Fat
19.4 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Beef, T-bone Steak, Separable Lean Only, Trimmed To 0" Fat, Usda Select, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Vitamin B6 (helps cure depression) and Selenium (a powerful booster of heart health).
  • Freshdirect, Beef, T-bone Steak, Separable Lean Only, Trimmed To 0" Fat, Usda Select, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(19.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
137%
Protein
0%
Carbs
0%
Fiber
30%
Fat
37%
Saturated Fat
48%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Beef, T-bone Steak, Separable Lean Only, Trimmed To 0" Fat, Usda Select, Cooked, Broiled

Serving Size: piece, cooked, excluding refuse (264g)

* Amount Per Serving
Calories 467.3 cal
Calories from Fat 174.6 cal
% Daily Value
Total Fat 19.4 g 29.9%
Saturated Fat 7.4 g 37.2%
Cholesterol 142.6 mg 47.5%
Sodium 187.4 mg 7.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 68.6 g 137.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1 mg 51.5%
Vitamin B12 6 mcg 99.9%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 10.6 mg 1.1%
Copper (Cu) 0.4 mg 18.9%
Iron (Fe) 9.7 mg 53.7%
Magnesium (Mg) 68.6 mg 17.2%
Manganese (Mn) 0 mg 2.1%
Potassium (K) 863.3 mg 24.7%
Phosphorus (P) 567.6 mg 56.8%
Selenium (Se) 26.4 mcg 37.7%
Zinc (Zn) 13.5 mg 89.9%