Frieda's, Tofu, Regular, Prepared With Calcium Sulfate
✓
Cup124 g
✓
Block116 g

Calories in 1 block (116 g)
88.2 calories, 49.5 from fat
 
Carbs
2.2 g
 
Proteins
9.4 g
 
Fat
5.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Frieda's, Tofu, Raw, Regular, Prepared With Calcium Sulfate has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (39.9%/cal) - a good source of Calcium (helps prevent cancer), Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system) and Selenium (helps the regulation of hormones in the body).
  • Frieda's, Tofu, Raw, Regular, Prepared With Calcium Sulfate contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(39.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
1%
Carbs
1%
Fiber
9%
Fat
4%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
29 min
12 min
22 min
35 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frieda's, Tofu, Raw, Regular, Prepared With Calcium Sulfate

Serving Size: block (116g)

* Amount Per Serving
Calories 88.2 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.5%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 8.1 mg 0.3%
Total Carbohydrate 2.2 g 0.7%
Dietary Fiber 0.3 g 1.4%
Sugars (Added) 0 g 0%
Protein 9.4 g 18.7%
 
Vitamins
Vitamin A 98.6 IU 2%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 406 mg 40.6%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 6.2 mg 34.5%
Magnesium (Mg) 34.8 mg 8.7%
Manganese (Mn) 0.7 mg 35.1%
Potassium (K) 140.4 mg 4%
Phosphorus (P) 112.5 mg 11.3%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.9 mg 6.2%