Frieda's, Tofu, Regular, Prepared With Calcium Sulfate
✓
Cup124 g
✓
Block116 g

Calories in 1 cup (124 g)
94.2 calories, 53.1 from fat
 
Carbs
2.3 g
 
Proteins
10 g
 
Fat
5.9 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Frieda's, Tofu, Raw, Regular, Prepared With Calcium Sulfate has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (39.9%/cal) - a good source of Calcium (helps you keep slim and trim), Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells) and Selenium (important for the stimulation of antibodies).
  • Frieda's, Tofu, Raw, Regular, Prepared With Calcium Sulfate contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(39.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
1%
Carbs
2%
Fiber
9%
Fat
4%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frieda's, Tofu, Raw, Regular, Prepared With Calcium Sulfate

Serving Size: cup (124g)

* Amount Per Serving
Calories 94.2 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 0.9 g 4.3%
Cholesterol 0 mg 0%
Sodium 8.7 mg 0.4%
Total Carbohydrate 2.3 g 0.8%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 105.4 IU 2.1%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 434 mg 43.4%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 6.6 mg 36.9%
Magnesium (Mg) 37.2 mg 9.3%
Manganese (Mn) 0.8 mg 37.5%
Potassium (K) 150 mg 4.3%
Phosphorus (P) 120.3 mg 12%
Selenium (Se) 11 mcg 15.8%
Zinc (Zn) 1 mg 6.6%