Frito-Lay, Inc., Bbq Flavored Sunflower Seeds, Salad Bar
✓
Package60 g
✓
Tbsp67 g

Calories in 1 package (60 g)
189.4 calories, 144 from fat
 
Carbs
5 g
 
Proteins
7 g
 
Fat
16 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Frito-Lay, Inc., Bbq Flavored Sunflower Seeds, Salad Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep) and Vitamin D (helps increase muscle strength).
  • Frito-Lay, Inc., Bbq Flavored Sunflower Seeds, Salad Bar contains a high amount of risky components that may include saturated fat and sodium (0.05%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(11.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
8%
Fiber
25%
Fat
10%
Saturated Fat
0%
Cholesterol
77%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frito-Lay, Inc., Bbq Flavored Sunflower Seeds, Salad Bar

Serving Size: package (60g)

* Amount Per Serving
Calories 189.4 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 1843.9 mg 76.8%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 7 g 13.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 0 mg 0%
Vitamin D 26.4 mcg 6.6%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.6%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 208.8 mg 6%
Phosphorus (P) 124.8 mg 12.5%
Selenium (Se) 23.8 mcg 34%
Zinc (Zn) 2 mg 13%