Frito-Lay, Inc., Bbq Flavored Sunflower Seeds, Salad Bar
✓
Package60 g
✓
Tbsp67 g

Calories in 1 tbsp (67 g)
211.5 calories, 160.2 from fat
 
Carbs
5.6 g
 
Proteins
7.8 g
 
Fat
17.8 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Frito-Lay, Inc., Bbq Flavored Sunflower Seeds, Salad Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin D (fights infections including cold and the flu).
  • Frito-Lay, Inc., Bbq Flavored Sunflower Seeds, Salad Bar contains a high amount of risky components that may include saturated fat and sodium (0.05%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(11.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
9%
Fiber
27%
Fat
11%
Saturated Fat
0%
Cholesterol
86%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frito-Lay, Inc., Bbq Flavored Sunflower Seeds, Salad Bar

Serving Size: tbsp (67g)

* Amount Per Serving
Calories 211.5 cal
Calories from Fat 160.2 cal
% Daily Value
Total Fat 17.8 g 27.4%
Saturated Fat 2.2 g 11.1%
Cholesterol 0 mg 0%
Sodium 2059 mg 85.8%
Total Carbohydrate 5.6 g 1.9%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 0 g 0%
Protein 7.8 g 15.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 0 mg 0%
Vitamin D 29.5 mcg 7.4%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 22.2 mg 2.2%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 14.1 mg 3.5%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 233.2 mg 6.7%
Phosphorus (P) 139.4 mg 13.9%
Selenium (Se) 26.6 mcg 38%
Zinc (Zn) 2.2 mg 14.5%