Gerber Products, Lamb, Lungs, Cooked, Braised
✓
Oz85 g
✓
Unit, Cooked (yield From 1 Lb Raw Meat)381 g

Calories in 1 oz (85 g)
96.1 calories, 23.4 from fat
 
Carbs
0 g
 
Proteins
16.9 g
 
Fat
2.6 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Gerber Products, Lamb, Lungs, Cooked, Braised has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (43.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong) and Copper (stimulates the brain).
  • Gerber Products, Lamb, Lungs, Cooked, Braised contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(43.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
0%
Carbs
0%
Fiber
4%
Fat
5%
Saturated Fat
81%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
32 min
13 min
24 min
38 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gerber Products, Lamb, Lungs, Cooked, Braised

Serving Size: oz (85g)

* Amount Per Serving
Calories 96.1 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4.1%
Saturated Fat 0.9 g 4.5%
Cholesterol 241.4 mg 80.5%
Sodium 71.4 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16.9 g 33.8%
 
Vitamins
Vitamin A 90.1 IU 1.8%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 2.1 mcg 35.7%
Vitamin C 23.8 mg 39.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 30.7 mcg 38.4%
 
Minerals
Calcium (Ca) 10.2 mg 1%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 3.9 mg 21.6%
Magnesium (Mg) 9.4 mg 2.3%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 108 mg 3.1%
Phosphorus (P) 159.8 mg 16%
Selenium (Se) 17.9 mcg 25.6%
Zinc (Zn) 1.6 mg 10.9%