Golden Corral, Turkey, all classes, wing, meat and skin, Cooked, Roasted

✓

Wing, Bone Removed

256 g

✓

Unit (yield From 1 Lb Ready-to-cook Turkey)

33 g

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• Golden Corral, Turkey, all classes, wing, meat and skin, raw, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (very important in dealing with prostate disorders).
• Golden Corral, Turkey, all classes, wing, meat and skin, raw, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (11.3 %/cal)

Medium Density (0.4 %/g)

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104% Protein

0% Carbs

0% Fiber

49% Fat

42%

Saturated Fat

60% Cholesterol

6% Sodium

0%

Added Sugar

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