Golden Corral, Turkey, Fryer-roasters, Wing, Meat Only, Cooked, Roasted

Wing, Bone And Skin Removed60 g
Unit (yield From 1 Lb Ready-to-cook Turkey)17 g


Calories in 1 unit (yield from 1 lb ready-to-cook turkey) (17 g)
27.7 calories, 5.4 from fat
 
Carbs
0 g
 
Proteins
5.2 g
 
Fat
0.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Golden Corral, Turkey, Fryer-roasters, Wing, Meat Only, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Zinc (important for eliminating acne) and Phosphorus (helps provide effective digestion).
  • Golden Corral, Turkey, Fryer-roasters, Wing, Meat Only, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (62% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(19.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
6%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Golden Corral, Turkey, Fryer-roasters, Wing, Meat Only, Cooked, Roasted

Serving Size: unit (yield from 1 lb ready-to-cook turkey) (17g)

* Amount Per Serving
Calories 27.7 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.2 g 0.9%
Cholesterol 17.3 mg 5.8%
Sodium 13.3 mg 0.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.2 g 10.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 4.4 mg 0.4%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 3.7 mg 0.9%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 34.7 mg 1%
Phosphorus (P) 29.6 mg 3%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 0.7 mg 4.3%