Golden Corral, Turkey, Fryer-roasters, Wing, Meat Only, Cooked, Roasted

Wing, Bone And Skin Removed60 g
Unit (yield From 1 Lb Ready-to-cook Turkey)17 g


Calories in 1 wing, bone and skin removed (60 g)
97.8 calories, 18.9 from fat
 
Carbs
0 g
 
Proteins
18.5 g
 
Fat
2.1 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Golden Corral, Turkey, Fryer-roasters, Wing, Meat Only, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Zinc (important for eliminating acne) and Phosphorus (a vital part of the body growth process).
  • Golden Corral, Turkey, Fryer-roasters, Wing, Meat Only, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (62% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(19.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
0%
Carbs
0%
Fiber
3%
Fat
3%
Saturated Fat
20%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Golden Corral, Turkey, Fryer-roasters, Wing, Meat Only, Cooked, Roasted

Serving Size: wing, bone and skin removed (60g)

* Amount Per Serving
Calories 97.8 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.7 g 3.3%
Cholesterol 61.2 mg 20.4%
Sodium 46.8 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18.5 g 37%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 17.7%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 15.6 mg 1.6%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 13.2 mg 3.3%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 122.4 mg 3.5%
Phosphorus (P) 104.4 mg 10.4%
Selenium (Se) 19.3 mcg 27.5%
Zinc (Zn) 2.3 mg 15.3%