Good Sense, Butternuts, Dried, With Salt Added
✓
Cup120 g
✓
Oz28 g
✓
Nutmeat3 g

Calories in 1 cup (120 g)
734.4 calories, 615.6 from fat
 
Carbs
14.5 g
 
Proteins
29.9 g
 
Fat
68.4 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Good Sense, Butternuts, Dried, With Salt Added has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Selenium (stimulates the creation of antioxidants), Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health), Zinc (important for eliminating acne), Vitamin K (fights Alzheimer's disease) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Good Sense, Butternuts, Dried, With Salt Added contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (50% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(20 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
5%
Carbs
23%
Fiber
105%
Fat
8%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Good Sense, Butternuts, Dried, With Salt Added

Serving Size: cup (120g)

* Amount Per Serving
Calories 734.4 cal
Calories from Fat 615.6 cal
% Daily Value
Total Fat 68.4 g 105.2%
Saturated Fat 1.6 g 7.8%
Cholesterol 0 mg 0%
Sodium 1.2 mg 0.1%
Total Carbohydrate 14.5 g 4.8%
Dietary Fiber 5.6 g 22.6%
Sugars (Added) 0 g 0%
Protein 29.9 g 59.8%
 
Vitamins
Vitamin A 148.8 IU 3%
Vitamin B6 0.7 mg 33.6%
Vitamin B12 0 mcg 0%
Vitamin C 3.8 mg 6.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17 mcg 21.3%
 
Minerals
Calcium (Ca) 63.6 mg 6.4%
Copper (Cu) 0.5 mg 27%
Iron (Fe) 4.8 mg 26.8%
Magnesium (Mg) 284.4 mg 71.1%
Manganese (Mn) 7.9 mg 393.6%
Potassium (K) 505.2 mg 14.4%
Phosphorus (P) 535.2 mg 53.5%
Selenium (Se) 20.6 mcg 29.5%
Zinc (Zn) 3.8 mg 25%