Good Sense, Butternuts, Dried, With Salt Added
✓
Cup120 g
✓
Oz28 g
✓
Nutmeat3 g

Calories in 1 oz (28 g)
171.4 calories, 144 from fat
 
Carbs
3.4 g
 
Proteins
7 g
 
Fat
16 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Good Sense, Butternuts, Dried, With Salt Added has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Selenium (important for the stimulation of antibodies), Copper (essential for normal growth and health), Iron (a vital element for muscle health), Zinc (keeps brain function strong), Vitamin K (fights Alzheimer's disease) and Potassium (helps prevent muscle cramps).
  • Good Sense, Butternuts, Dried, With Salt Added contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (50% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(20 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
5%
Fiber
25%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Good Sense, Butternuts, Dried, With Salt Added

Serving Size: oz (28g)

* Amount Per Serving
Calories 171.4 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.5%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 0.3 mg 0%
Total Carbohydrate 3.4 g 1.1%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 0 g 0%
Protein 7 g 13.9%
 
Vitamins
Vitamin A 34.7 IU 0.7%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.9 mg 1.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 14.8 mg 1.5%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 66.4 mg 16.6%
Manganese (Mn) 1.8 mg 91.8%
Potassium (K) 117.9 mg 3.4%
Phosphorus (P) 124.9 mg 12.5%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 0.9 mg 5.8%