Great Value, Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds
✓
Cup200 g
✓
Tbsp13 g

Calories in 1 cup (200 g)
728 calories, 108.9 from fat
 
Carbs
121.3 g
 
Proteins
38.6 g
 
Fat
12.1 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value, Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (24.1%/cal) - a good source of Manganese (essential for healthy bones), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Magnesium (relaxes the nervous system), Vitamin B6 (helps cure depression), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (keeps brain function strong), Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease) and Calcium (helps you build strong bones).
  • Great Value, Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Raw contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (39% of DV/100g), fiber (70% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(24.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
77%
Protein
40%
Carbs
139%
Fiber
19%
Fat
6%
Saturated Fat
0%
Cholesterol
2%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value, Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Raw

Serving Size: cup (200g)

* Amount Per Serving
Calories 728 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.6%
Saturated Fat 1.3 g 6.3%
Cholesterol 0 mg 0%
Sodium 48 mg 2%
Total Carbohydrate 121.3 g 40.4%
Dietary Fiber 34.8 g 139.2%
Sugars (Added) 6 g 20%
Protein 38.6 g 77.2%
 
Vitamins
Vitamin A 134 IU 2.7%
Vitamin B6 1.1 mg 53.5%
Vitamin B12 0 mcg 0%
Vitamin C 8 mg 13.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18 mcg 22.5%
 
Minerals
Calcium (Ca) 210 mg 21%
Copper (Cu) 1.7 mg 84.7%
Iron (Fe) 12.5 mg 69.3%
Magnesium (Mg) 230 mg 57.5%
Manganese (Mn) 4.4 mg 220.4%
Potassium (K) 1750 mg 50%
Phosphorus (P) 732 mg 73.2%
Selenium (Se) 16.4 mcg 23.4%
Zinc (Zn) 6.9 mg 45.7%