Great Value, Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds
✓
Cup200 g
✓
Tbsp13 g

Calories in 1 tbsp (13 g)
47.3 calories, 7.2 from fat
 
Carbs
7.9 g
 
Proteins
2.5 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value, Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (24.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Magnesium (helps you sleep better), Vitamin B6 (reduces the risk of heart attack), Potassium (helps prevent muscle cramps), Zinc (very important in dealing with prostate disorders), Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease) and Calcium (helps you build strong bones).
  • Great Value, Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Raw contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (39% of DV/100g), fiber (70% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(24.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
3%
Carbs
9%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value, Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Raw

Serving Size: tbsp (13g)

* Amount Per Serving
Calories 47.3 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 3.1 mg 0.1%
Total Carbohydrate 7.9 g 2.6%
Dietary Fiber 2.3 g 9%
Sugars (Added) 0.4 g 1.3%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 8.7 IU 0.2%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 13.7 mg 1.4%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 15 mg 3.7%
Manganese (Mn) 0.3 mg 14.3%
Potassium (K) 113.8 mg 3.3%
Phosphorus (P) 47.6 mg 4.8%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.4 mg 3%