Green Giant, Corn, Sweet, White, Frozen, Kernels Cut Off Cob, Boiled, Drained, Without Salt

Cup82 g
Package (10 Oz) Yields284 g


Calories in 1 cup (82 g)
65.6 calories, 3.6 from fat
 
Carbs
16 g
 
Proteins
2.3 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Green Giant, Corn, Sweet, White, Frozen, Kernels Cut Off Cob, Boiled, Drained, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal).
  • Green Giant, Corn, Sweet, White, Frozen, Kernels Cut Off Cob, Boiled, Drained, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(12.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Giant, Corn, Sweet, White, Frozen, Kernels Cut Off Cob, Boiled, Drained, Without Salt

Serving Size: cup (82g)

* Amount Per Serving
Calories 65.6 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.5%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 4.1 mg 0.2%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.5%
 
Vitamins
Vitamin A 2.5 IU 0%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.5 mg 4.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 3.3 mg 0.3%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 15.6 mg 3.9%
Manganese (Mn) 0.1 mg 5.2%
Potassium (K) 120.5 mg 3.4%
Phosphorus (P) 46.7 mg 4.7%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.3 mg 2.2%