Grits, cooked, corn or hominy, quick, or instant, fat added in cooking

✓

Cup, Cooked

247 g

✓

Cup, Dry, Yields

1046 g

✓

Oz, Dry, Yields

190 g

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• Grits, cooked, corn or hominy, quick, or instant, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (10.5%/cal).
• Grits, cooked, corn or hominy, quick, or instant, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.7 cal/g)

High Density (10.5 %/cal)

Low Density (0.1 %/g)

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19% Protein

33% Carbs

21% Fiber

43% Fat

28%

Saturated Fat

0% Cholesterol

68% Sodium

0%

Added Sugar

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