Grits, cooked, corn or hominy, quick, or instant, fat added in cooking
✓
Cup, Cooked247 g
✓
Cup, Dry, Yields1046 g
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Oz, Dry, Yields190 g

Calories in 1 oz, dry, yields (190 g)
125.4 calories, 45 from fat
 
Carbs
17.9 g
 
Proteins
1.7 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Grits, cooked, corn or hominy, quick, or instant, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal).
  • Grits, cooked, corn or hominy, quick, or instant, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(10.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grits, cooked, corn or hominy, quick, or instant, fat added in cooking

Serving Size: oz, dry, yields (190g)

* Amount Per Serving
Calories 125.4 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 294.5 mg 12.3%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 1 g 3.8%
Sugars (Added) 0 g 0%
Protein 1.7 g 3.5%
 
Vitamins
Vitamin A 209 IU 4.2%
Vitamin B6 0.3 mg 16.9%
Vitamin B12 0.8 mcg 13.9%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.7%
 
Minerals
Calcium (Ca) 7.6 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 32.3 mg 0.9%
Phosphorus (P) 24.7 mg 2.5%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.2 mg 1.3%