Grits, cooked, corn or hominy, with cheese, regular, fat added in cooking
✓
Cup, Cooked240 g
✓
Cup, Dry, Yields1067 g
✓
Oz, Dry, Yields194 g

Calories in 1 oz, dry, yields (194 g)
242.5 calories, 113.4 from fat
 
Carbs
21.6 g
 
Proteins
10.2 g
 
Fat
12.6 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Grits, cooked, corn or hominy, with cheese, regular, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies).
  • Grits, cooked, corn or hominy, with cheese, regular, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
7%
Carbs
5%
Fiber
19%
Fat
29%
Saturated Fat
29%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grits, cooked, corn or hominy, with cheese, regular, fat added in cooking

Serving Size: oz, dry, yields (194g)

* Amount Per Serving
Calories 242.5 cal
Calories from Fat 113.4 cal
% Daily Value
Total Fat 12.6 g 19.4%
Saturated Fat 5.8 g 29.1%
Cholesterol 87.3 mg 29.1%
Sodium 706.2 mg 29.4%
Total Carbohydrate 21.6 g 7.2%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 0 g 0%
Protein 10.2 g 20.4%
 
Vitamins
Vitamin A 510.9 IU 10.2%
Vitamin B6 0.3 mg 13.8%
Vitamin B12 0.9 mcg 14.9%
Vitamin C 0 mg 0%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 523.8 mg 52.4%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 23.3 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 151.3 mg 4.3%
Phosphorus (P) 358.9 mg 35.9%
Selenium (Se) 14.7 mcg 21.1%
Zinc (Zn) 1.2 mg 7.8%