H-E-B, Pork, Fresh, Loin, Blade (Chops), Bone-in, Separable Lean Only, Cooked, Pan-fried
✓
Oz85 g
✓
Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 151 G)63 g

Calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (63 g)
151.8 calories, 85.5 from fat
 
Carbs
0 g
 
Proteins
15.6 g
 
Fat
9.5 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • H-E-B, Pork, Fresh, Loin, Blade (Chops), Bone-in, Separable Lean Only, Cooked, Pan-fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep) and Potassium (plays an important role in the process of keeping brain function normal level).
  • H-E-B, Pork, Fresh, Loin, Blade (Chops), Bone-in, Separable Lean Only, Cooked, Pan-fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (49% of DV/100g) and relatively high in saturated fat (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.4 cal/g)
Nutrition Density
High
Density
(14.6 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
0%
Carbs
0%
Fiber
15%
Fat
16%
Saturated Fat
17%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
H-E-B, Pork, Fresh, Loin, Blade (Chops), Bone-in, Separable Lean Only, Cooked, Pan-fried Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

H-E-B, Pork, Fresh, Loin, Blade (Chops), Bone-in, Separable Lean Only, Cooked, Pan-fried

Serving Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (63g)

* Amount Per Serving
Calories 151.8 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 3.3 g 16.3%
Cholesterol 51.7 mg 17.2%
Sodium 49.1 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15.6 g 31.2%
 
Vitamins
Vitamin A 4.4 IU 0.1%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 13.9 mg 1.4%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 16.4 mg 4.1%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 230 mg 6.6%
Phosphorus (P) 139.2 mg 13.9%
Selenium (Se) 26.6 mcg 38.1%
Zinc (Zn) 2.4 mg 16.3%