H-E-B, Pork, Fresh, Loin, Blade (Chops), Bone-in, Separable Lean Only, Cooked, Pan-fried
✓
Oz85 g
✓
Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 151 G)63 g

Calories in 1 oz (85 g)
204.9 calories, 115.2 from fat
 
Carbs
0 g
 
Proteins
21 g
 
Fat
12.8 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • H-E-B, Pork, Fresh, Loin, Blade (Chops), Bone-in, Separable Lean Only, Cooked, Pan-fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (instrumental for the metabolic processing of various nutrients).
  • H-E-B, Pork, Fresh, Loin, Blade (Chops), Bone-in, Separable Lean Only, Cooked, Pan-fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (49% of DV/100g) and relatively high in saturated fat (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.4 cal/g)
Nutrition Density
High
Density
(14.6 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
0%
Carbs
0%
Fiber
20%
Fat
22%
Saturated Fat
23%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
H-E-B, Pork, Fresh, Loin, Blade (Chops), Bone-in, Separable Lean Only, Cooked, Pan-fried Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

H-E-B, Pork, Fresh, Loin, Blade (Chops), Bone-in, Separable Lean Only, Cooked, Pan-fried

Serving Size: oz (85g)

* Amount Per Serving
Calories 204.9 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.7%
Saturated Fat 4.4 g 21.9%
Cholesterol 69.7 mg 23.2%
Sodium 66.3 mg 2.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21 g 42.1%
 
Vitamins
Vitamin A 6 IU 0.1%
Vitamin B6 0.3 mg 17.4%
Vitamin B12 0.8 mcg 13.7%
Vitamin C 0.7 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 18.7 mg 1.9%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 310.3 mg 8.9%
Phosphorus (P) 187.9 mg 18.8%
Selenium (Se) 36 mcg 51.4%
Zinc (Zn) 3.3 mg 21.9%