Haagen-Dazs, Puddings, Coconut Cream, Dry Mix, Instant, Prepared With 2% Milk
✓
Cup147 g
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Package Yield (2 Cups)587 g

Calories in 1 package yield (2 cups) (587 g)
628.1 calories, 121.5 from fat
 
Carbs
112.7 g
 
Proteins
17 g
 
Fat
13.5 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Haagen-Dazs, Puddings, Coconut Cream, Dry Mix, Instant, Prepared With 2% Milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Phosphorus (helps provide effective digestion) and Calcium (helps you keep slim and trim).
  • Haagen-Dazs, Puddings, Coconut Cream, Dry Mix, Instant, Prepared With 2% Milk contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
38%
Carbs
2%
Fiber
21%
Fat
40%
Saturated Fat
12%
Cholesterol
60%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Haagen-Dazs, Puddings, Coconut Cream, Dry Mix, Instant, Prepared With 2% Milk

Serving Size: package yield (2 cups) (587g)

* Amount Per Serving
Calories 628.1 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.8%
Saturated Fat 8 g 40.2%
Cholesterol 35.2 mg 11.7%
Sodium 1444 mg 60.2%
Total Carbohydrate 112.7 g 37.6%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 880.5 IU 17.6%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 1.8 mcg 29.4%
Vitamin C 4.7 mg 7.8%
Vitamin D 193.7 mcg 48.4%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 598.7 mg 59.9%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 82.2 mg 20.5%
Manganese (Mn) 0.1 mg 5.6%
Potassium (K) 774.8 mg 22.1%
Phosphorus (P) 1179.9 mg 118%
Selenium (Se) 11.7 mcg 16.8%
Zinc (Zn) 1.9 mg 12.9%