Ham or pork with (mushroom) soup (mixture)
✓
Cup244 g
✓
Slice With Sauce65 g
✓
Pork Chop With Sauce115 g

Calories in 1 pork chop with sauce (115 g)
159.9 calories, 72.9 from fat
 
Carbs
3.8 g
 
Proteins
17 g
 
Fat
8.1 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ham or pork with (mushroom) soup (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (helps prevent cancer).
  • Ham or pork with (mushroom) soup (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
1%
Carbs
1%
Fiber
13%
Fat
13%
Saturated Fat
15%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham or pork with (mushroom) soup (mixture)

Serving Size: pork chop with sauce (115g)

* Amount Per Serving
Calories 159.9 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.5%
Saturated Fat 2.6 g 12.8%
Cholesterol 46 mg 15.3%
Sodium 371.5 mg 15.5%
Total Carbohydrate 3.8 g 1.3%
Dietary Fiber 0.3 g 1.4%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 26.8 IU 0.5%
Vitamin B6 0.3 mg 16%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 0.3 mg 0.6%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.3 mcg 11.6%
 
Minerals
Calcium (Ca) 29.9 mg 3.5%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 18.4 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 284.1 mg 8.1%
Phosphorus (P) 161 mg 16.1%
Selenium (Se) 21.3 mcg 30.4%
Zinc (Zn) 1.5 mg 10.1%