Ham or pork with (mushroom) soup (mixture)

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Cup

244 g

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Slice With Sauce

65 g

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Pork Chop With Sauce

115 g

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• Ham or pork with (mushroom) soup (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Vitamin K (helps prevent cancer).
• Ham or pork with (mushroom) soup (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (30% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (14.6 %/cal)

Medium Density (0.4 %/g)

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19% Protein

1% Carbs

1% Fiber

7% Fat

7%

Saturated Fat

9% Cholesterol

9% Sodium

0%

Added Sugar

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