Ham or pork with tomato-based sauce (mixture)

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Cup

249 g

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Pork Chop With Sauce

116 g

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Slice With Sauce

65 g

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• Ham or pork with tomato-based sauce (mixture) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (19.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Potassium (helps improve the health of your bones).
• Ham or pork with tomato-based sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (19.8 %/cal)

Medium Density (0.6 %/g)

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27% Protein

2% Carbs

5% Fiber

10% Fat

9%

Saturated Fat

13% Cholesterol

45% Sodium

0%

Added Sugar

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