Ham or pork with tomato-based sauce (mixture)
✓
Cup249 g
✓
Pork Chop With Sauce116 g
✓
Slice With Sauce65 g

Calories in 1 slice with sauce (65 g)
74.1 calories, 33.3 from fat
 
Carbs
2.6 g
 
Proteins
7.5 g
 
Fat
3.7 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ham or pork with tomato-based sauce (mixture) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Ham or pork with tomato-based sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(19.8 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
1%
Carbs
3%
Fiber
6%
Fat
5%
Saturated Fat
7%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
25 min
10 min
19 min
30 min

VITAMINS

(% of daily value based on 2000 calories per day)
Ham or pork with tomato-based sauce (mixture) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham or pork with tomato-based sauce (mixture)

Serving Size: slice with sauce (65g)

* Amount Per Serving
Calories 74.1 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 1.1 g 5.3%
Cholesterol 21.5 mg 7.2%
Sodium 603.9 mg 25.2%
Total Carbohydrate 2.6 g 0.9%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 0 g 0%
Protein 7.5 g 15.1%
 
Vitamins
Vitamin A 34.7 IU 0.7%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0.2 mcg 3%
Vitamin C 2.6 mg 4.3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.6%
 
Minerals
Calcium (Ca) 12.4 mg 1.3%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 255.5 mg 7.3%
Phosphorus (P) 95.6 mg 9.6%
Selenium (Se) 10.4 mcg 14.9%
Zinc (Zn) 0.8 mg 5.4%