Ham or pork with tomato-based sauce (mixture)

✓

Cup

249 g

✓

Pork Chop With Sauce

116 g

✓

Slice With Sauce

65 g

---

• Ham or pork with tomato-based sauce (mixture) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (19.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Potassium (helps prevent muscle cramps).
• Ham or pork with tomato-based sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (23% of DV/100g)!

---

Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (19.8 %/cal)

Medium Density (0.6 %/g)

---

15% Protein

1% Carbs

3% Fiber

6% Fat

5%

Saturated Fat

7% Cholesterol

25% Sodium

0%

Added Sugar

---