Hamburger Helper Cheesy Enchilada
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Cup248 g
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Package, Prepared1240 g

Calories in 1 cup (248 g)
352.2 calories, 117 from fat
 
Carbs
36.6 g
 
Proteins
20.1 g
 
Fat
13 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Hamburger Helper Cheesy Enchilada has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Hamburger Helper Cheesy Enchilada contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
12%
Carbs
4%
Fiber
20%
Fat
28%
Saturated Fat
20%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hamburger Helper Cheesy Enchilada

Serving Size: cup (248g)

* Amount Per Serving
Calories 352.2 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20.1%
Saturated Fat 5.6 g 28.2%
Cholesterol 59.5 mg 19.8%
Sodium 758.9 mg 31.6%
Total Carbohydrate 36.6 g 12.2%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 20.1 g 40.1%
 
Vitamins
Vitamin A 115.7 IU 2.3%
Vitamin B6 0.3 mg 15.4%
Vitamin B12 1.6 mcg 26.9%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 81.8 mg 7.4%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 3.4 mg 18.7%
Magnesium (Mg) 29.8 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 272.8 mg 7.8%
Phosphorus (P) 200.9 mg 20.1%
Selenium (Se) 20.3 mcg 29.1%
Zinc (Zn) 4.3 mg 28.8%