Hamburger Helper Cheesy Enchilada
✓
Cup248 g
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Package, Prepared1240 g

Calories in 1 package, prepared (1240 g)
1760.8 calories, 586.8 from fat
 
Carbs
182.8 g
 
Proteins
100.3 g
 
Fat
65.2 g
 
Sat. Fat
28.2 g

KEY FACTS

(learn about health benefits or risks)
  • Hamburger Helper Cheesy Enchilada has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Hamburger Helper Cheesy Enchilada contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
201%
Protein
61%
Carbs
20%
Fiber
100%
Fat
141%
Saturated Fat
99%
Cholesterol
158%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hamburger Helper Cheesy Enchilada

Serving Size: package, prepared (1240g)

* Amount Per Serving
Calories 1760.8 cal
Calories from Fat 586.8 cal
% Daily Value
Total Fat 65.2 g 100.3%
Saturated Fat 28.2 g 141.1%
Cholesterol 297.6 mg 99.2%
Sodium 3794.4 mg 158.1%
Total Carbohydrate 182.8 g 60.9%
Dietary Fiber 5 g 19.8%
Sugars (Added) 0 g 0%
Protein 100.3 g 200.6%
 
Vitamins
Vitamin A 578.7 IU 11.6%
Vitamin B6 1.5 mg 76.9%
Vitamin B12 8.1 mcg 134.3%
Vitamin C 2.5 mg 4.1%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 8.7 mcg 10.9%
 
Minerals
Calcium (Ca) 409.2 mg 37.2%
Copper (Cu) 0.9 mg 44.6%
Iron (Fe) 16.9 mg 93.7%
Magnesium (Mg) 148.8 mg 37.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1364 mg 39%
Phosphorus (P) 1004.4 mg 100.4%
Selenium (Se) 101.7 mcg 145.3%
Zinc (Zn) 21.6 mg 143.8%