Hikari, Turkey, Young Tom, Dark Meat, Meat Only, Cooked, Roasted

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Cup, Chopped Or Diced

140 g

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Unit (yield From 1 Lb Ready-to-cook Turkey)

90 g

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• Hikari, Turkey, Young Tom, Dark Meat, Meat Only, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (19.3%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Iron (plays a key role in providing strength to the immune system).
• Hikari, Turkey, Young Tom, Dark Meat, Meat Only, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (57% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (19.3 %/cal)

Medium Density (0.4 %/g)

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52% Protein

0% Carbs

0% Fiber

10% Fat

11%

Saturated Fat

26% Cholesterol

3% Sodium

0%

Added Sugar

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