Hikari, Turkey, young tom, leg, meat and skin, Cooked, Roasted

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Unit (yield From 1 Lb Ready-to-cook Turkey)

107 g

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Leg, Bone Removed

1234 g

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• Hikari, Turkey, young tom, leg, meat and skin, raw, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (18.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
• Hikari, Turkey, young tom, leg, meat and skin, raw, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (39% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (18.9 %/cal)

Medium Density (0.4 %/g)

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42% Protein

0% Carbs

0% Fiber

10% Fat

10%

Saturated Fat

27% Cholesterol

3% Sodium

0%

Added Sugar

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