Hikari, Turkey, Young Tom, Meat And Skin And Giblets And Neck, Cooked, Roasted
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Unit (yield From 1 Lb Ready-to-cook Turkey)258 g
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Turkey5957 g

Calories in 1 unit (yield from 1 lb ready-to-cook turkey) (258 g)
513.4 calories, 204.3 from fat
 
Carbs
0.3 g
 
Proteins
72.2 g
 
Fat
22.7 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Hikari, Turkey, Young Tom, Meat And Skin And Giblets And Neck, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • Hikari, Turkey, Young Tom, Meat And Skin And Giblets And Neck, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (56% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
144%
Protein
0%
Carbs
0%
Fiber
35%
Fat
33%
Saturated Fat
83%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hikari, Turkey, Young Tom, Meat And Skin And Giblets And Neck, Cooked, Roasted

Serving Size: unit (yield from 1 lb ready-to-cook turkey) (258g)

* Amount Per Serving
Calories 513.4 cal
Calories from Fat 204.3 cal
% Daily Value
Total Fat 22.7 g 35%
Saturated Fat 6.7 g 33.3%
Cholesterol 247.7 mg 82.6%
Sodium 185.8 mg 7.7%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 72.2 g 144.3%
 
Vitamins
Vitamin A 735.3 IU 14.7%
Vitamin B6 1.1 mg 52.9%
Vitamin B12 3.3 mcg 54.6%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 67.1 mg 6.7%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 5.2 mg 28.7%
Magnesium (Mg) 61.9 mg 15.5%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 712.1 mg 20.3%
Phosphorus (P) 518.6 mg 51.9%
Selenium (Se) 84.9 mcg 121.3%
Zinc (Zn) 8.4 mg 55.7%