Hikari, Turkey, young tom, meat only, Cooked, Roasted

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Unit (yield From 1 Lb Ready-to-cook Turkey)

286 g

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Turkey, Bone And Skin Removed

3302 g

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• Hikari, Turkey, young tom, meat only, raw, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (22.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process) and Zinc (improves the senses of taste and smell).
• Hikari, Turkey, young tom, meat only, raw, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (43% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (22.9 %/cal)

Medium Density (0.3 %/g)

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1434% Protein

0% Carbs

0% Fiber

137% Fat

147%

Saturated Fat

749% Cholesterol

100% Sodium

0%

Added Sugar

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