Hikari, Turkey, young tom, meat only, Cooked, Roasted

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Unit (yield From 1 Lb Ready-to-cook Turkey)

286 g

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Turkey, Bone And Skin Removed

3302 g

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• Hikari, Turkey, young tom, meat only, raw, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (22.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Zinc (very important in dealing with prostate disorders).
• Hikari, Turkey, young tom, meat only, raw, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (43% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (22.9 %/cal)

Medium Density (0.3 %/g)

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124% Protein

0% Carbs

0% Fiber

12% Fat

13%

Saturated Fat

65% Cholesterol

9% Sodium

0%

Added Sugar

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