Houlihan's, Spinach Souffle, Home-prepared, Dinner Entrees
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Cup136 g
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Recipe Yield813 g

Calories in 1 cup (136 g)
232.6 calories, 158.4 from fat
 
Carbs
7.9 g
 
Proteins
10.8 g
 
Fat
17.6 g
 
Sat. Fat
8.3 g

KEY FACTS

(learn about health benefits or risks)
  • Houlihan's, Spinach Souffle, Home-prepared, Dinner Entrees have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (39.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Manganese (essential for healthy bones) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Houlihan's, Spinach Souffle, Home-prepared, Dinner Entrees contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(39.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
3%
Carbs
4%
Fiber
27%
Fat
41%
Saturated Fat
54%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Houlihan's, Spinach Souffle, Home-prepared, Dinner Entrees

Serving Size: cup (136g)

* Amount Per Serving
Calories 232.6 cal
Calories from Fat 158.4 cal
% Daily Value
Total Fat 17.6 g 27.1%
Saturated Fat 8.3 g 41.4%
Cholesterol 160.5 mg 53.5%
Sodium 769.8 mg 32.1%
Total Carbohydrate 7.9 g 2.6%
Dietary Fiber 1 g 3.8%
Sugars (Added) 0 g 0%
Protein 10.8 g 21.5%
 
Vitamins
Vitamin A 3908.6 IU 78.2%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 9.9 mg 16.5%
Vitamin D 34 mcg 8.5%
Vitamin E 0 mg 0%
Vitamin K 172 mcg 215.1%
 
Minerals
Calcium (Ca) 224.4 mg 22.4%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 40.8 mg 10.2%
Manganese (Mn) 0.4 mg 18.3%
Potassium (K) 318.2 mg 9.1%
Phosphorus (P) 191.8 mg 19.2%
Selenium (Se) 15.1 mcg 21.6%
Zinc (Zn) 1.2 mg 7.8%