Houlihan's, Spinach Souffle, Home-prepared, Dinner Entrees
✓
Cup136 g
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Recipe Yield813 g

Calories in 1 recipe yield (813 g)
1390.2 calories, 947.7 from fat
 
Carbs
47.3 g
 
Proteins
64.3 g
 
Fat
105.3 g
 
Sat. Fat
49.5 g

KEY FACTS

(learn about health benefits or risks)
  • Houlihan's, Spinach Souffle, Home-prepared, Dinner Entrees have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (39.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you keep slim and trim), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (controls the level of sugar in the blood) and Vitamin C (protects against immune system deficiencies).
  • Houlihan's, Spinach Souffle, Home-prepared, Dinner Entrees contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(39.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
129%
Protein
16%
Carbs
23%
Fiber
162%
Fat
248%
Saturated Fat
320%
Cholesterol
192%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Houlihan's, Spinach Souffle, Home-prepared, Dinner Entrees

Serving Size: recipe yield (813g)

* Amount Per Serving
Calories 1390.2 cal
Calories from Fat 947.7 cal
% Daily Value
Total Fat 105.3 g 162%
Saturated Fat 49.5 g 247.6%
Cholesterol 959.3 mg 319.8%
Sodium 4601.6 mg 191.7%
Total Carbohydrate 47.3 g 15.8%
Dietary Fiber 5.7 g 22.8%
Sugars (Added) 0 g 0%
Protein 64.3 g 128.6%
 
Vitamins
Vitamin A 23365.6 IU 467.3%
Vitamin B6 0.8 mg 39.8%
Vitamin B12 3.2 mcg 52.8%
Vitamin C 59.3 mg 98.9%
Vitamin D 203.3 mcg 50.8%
Vitamin E 0 mg 0%
Vitamin K 1028.4 mcg 1285.6%
 
Minerals
Calcium (Ca) 1341.5 mg 134.1%
Copper (Cu) 0.4 mg 22.4%
Iron (Fe) 9.7 mg 53.7%
Magnesium (Mg) 243.9 mg 61%
Manganese (Mn) 2.2 mg 109.3%
Potassium (K) 1902.4 mg 54.4%
Phosphorus (P) 1146.3 mg 114.6%
Selenium (Se) 90.2 mcg 128.9%
Zinc (Zn) 7 mg 46.6%