Idahoan Premium Steakhouse Bacon & Ranch Red Potatoes, 5.18 oz
✓
Cup90 g
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McDonald''s Salad321 g
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Salad321 g
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Wendy''s Salad360 g

Calories in 1 cup (90 g)
341.6 calories, 14.4 from fat
 
Carbs
62.1 g
 
Proteins
9.3 g
 
Fat
1.6 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Idahoan Premium Steakhouse Bacon & Ranch Red Potatoes, 5.18 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps prevent formation of kidney stones).
  • Idahoan Premium Steakhouse Bacon & Ranch Red Potatoes, 5.18 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (21% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(10.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
21%
Carbs
12%
Fiber
2%
Fat
16%
Saturated Fat
5%
Cholesterol
78%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Idahoan Premium Steakhouse Bacon & Ranch Red Potatoes, 5.18 oz

Serving Size: cup (90g)

* Amount Per Serving
Calories 341.6 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.4%
Saturated Fat 3.1 g 15.5%
Cholesterol 15.5 mg 5.2%
Sodium 1863 mg 77.6%
Total Carbohydrate 62.1 g 20.7%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 0 g 0%
Protein 9.3 g 18.6%
 
Vitamins
Vitamin A 160.2 IU 3.2%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0.2 mcg 3%
Vitamin C 5.1 mg 8.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 70.7 mcg 88.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 228.6 mg 6.5%
Phosphorus (P) 124.2 mg 12.4%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 0.8 mg 5.1%