Idahoan Premium Steakhouse Bacon & Ranch Red Potatoes, 5.18 oz
✓
Cup90 g
✓
McDonald''s Salad321 g
✓
Salad321 g
✓
Wendy''s Salad360 g

Calories in 1 Wendy''s salad (360 g)
1366.2 calories, 55.8 from fat
 
Carbs
248.4 g
 
Proteins
37.3 g
 
Fat
6.2 g
 
Sat. Fat
12.4 g

KEY FACTS

(learn about health benefits or risks)
  • Idahoan Premium Steakhouse Bacon & Ranch Red Potatoes, 5.18 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps cure depression).
  • Idahoan Premium Steakhouse Bacon & Ranch Red Potatoes, 5.18 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (21% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(10.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
83%
Carbs
50%
Fiber
10%
Fat
62%
Saturated Fat
21%
Cholesterol
311%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
455 min
182 min
342 min
546 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Idahoan Premium Steakhouse Bacon & Ranch Red Potatoes, 5.18 oz

Serving Size: Wendy''s salad (360g)

* Amount Per Serving
Calories 1366.2 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.6%
Saturated Fat 12.4 g 62.1%
Cholesterol 62.1 mg 20.7%
Sodium 7452 mg 310.5%
Total Carbohydrate 248.4 g 82.8%
Dietary Fiber 12.4 g 49.7%
Sugars (Added) 0 g 0%
Protein 37.3 g 74.5%
 
Vitamins
Vitamin A 640.8 IU 12.8%
Vitamin B6 0.8 mg 40.5%
Vitamin B12 0.7 mcg 12%
Vitamin C 20.5 mg 34.2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 282.6 mcg 353.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 3.1 mg 17.2%
Magnesium (Mg) 82.8 mg 20.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 914.4 mg 26.1%
Phosphorus (P) 496.8 mg 49.7%
Selenium (Se) 36 mcg 51.4%
Zinc (Zn) 3.1 mg 20.4%