International Delight, Hazelnuts Or Filberts, Liquid

✓

Nuts

14 g

✓

Oz

28 g

✓

Cup, Chopped

115 g

✓

Cup, Ground

75 g

✓

Cup, Whole

135 g

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• International Delight, Hazelnuts Or Filberts, Liquid has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (20.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (a vital element for muscle health), Potassium (helps improve the health of your bones), Vitamin K (helps prevent cancer), Zinc (very important in dealing with prostate disorders), Calcium (helps you build strong bones) and Vitamin C (helps prevent cardiovascular diseases).
• International Delight, Hazelnuts Or Filberts, Liquid contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
• Good source of proteins (30% of DV/100g), fiber (39% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.3 cal/g)

High Density (20.3 %/cal)

Medium Density (0.2 %/g)

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40% Protein

8% Carbs

52% Fiber

126% Fat

30%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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