International Delight, Hazelnuts Or Filberts, Liquid
✓
Nuts14 g
✓
Oz28 g
✓
Cup, Chopped115 g
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Cup, Ground75 g
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Cup, Whole135 g

Calories in 1 oz (28 g)
175.8 calories, 153 from fat
 
Carbs
4.7 g
 
Proteins
4.2 g
 
Fat
17 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • International Delight, Hazelnuts Or Filberts, Liquid has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (important in regulating body temperature), Potassium (it plays an important role for normal muscle contraction), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (very important in dealing with prostate disorders), Calcium (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • International Delight, Hazelnuts Or Filberts, Liquid contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (30% of DV/100g), fiber (39% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(20.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
11%
Fiber
26%
Fat
6%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

International Delight, Hazelnuts Or Filberts, Liquid

Serving Size: oz (28g)

* Amount Per Serving
Calories 175.8 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 1.2 g 6.2%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 4.7 g 1.6%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 5.6 IU 0.1%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 2.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 31.9 mg 3.2%
Copper (Cu) 0.5 mg 24.2%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 45.6 mg 11.4%
Manganese (Mn) 1.7 mg 86.5%
Potassium (K) 190.4 mg 5.4%
Phosphorus (P) 81.2 mg 8.1%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.7 mg 4.6%