International Delight, Hazelnuts Or Filberts, Liquid
✓
Nuts14 g
✓
Oz28 g
✓
Cup, Chopped115 g
✓
Cup, Ground75 g
✓
Cup, Whole135 g

Calories in 1 oz (28 g)
175.8 calories, 153 from fat
 
Carbs
4.7 g
 
Proteins
4.2 g
 
Fat
17 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • International Delight, Hazelnuts Or Filberts, Liquid has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (a vital element for muscle health), Potassium (helps improve the health of your bones), Vitamin K (helps prevent cancer), Zinc (keeps brain function strong), Calcium (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • International Delight, Hazelnuts Or Filberts, Liquid contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (30% of DV/100g), fiber (39% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(20.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
11%
Fiber
26%
Fat
6%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
59 min
23 min
44 min
70 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

International Delight, Hazelnuts Or Filberts, Liquid

Serving Size: oz (28g)

* Amount Per Serving
Calories 175.8 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 1.2 g 6.2%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 4.7 g 1.6%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 5.6 IU 0.1%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 2.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 31.9 mg 3.2%
Copper (Cu) 0.5 mg 24.2%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 45.6 mg 11.4%
Manganese (Mn) 1.7 mg 86.5%
Potassium (K) 190.4 mg 5.4%
Phosphorus (P) 81.2 mg 8.1%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.7 mg 4.6%