Jennie-O Turkey Store, Beef, Ground, 85% Lean Meat / 15% Fat, Loaf, Cooked, Baked

Serving ( 3 Oz )85 g
Loaf ( Yield From 1 Lb Raw Meat )309 g


Calories in 1 loaf ( yield from 1 lb raw meat ) (309 g)
741.6 calories, 399.6 from fat
 
Carbs
0 g
 
Proteins
80.1 g
 
Fat
44.4 g
 
Sat. Fat
16.9 g

KEY FACTS

(learn about health benefits or risks)
  • Jennie-O Turkey Store, Beef, Ground, 85% Lean Meat / 15% Fat, Loaf, Cooked, Baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Iron (important in regulating body temperature).
  • Jennie-O Turkey Store, Beef, Ground, 85% Lean Meat / 15% Fat, Loaf, Cooked, Baked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (52% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
160%
Protein
0%
Carbs
0%
Fiber
68%
Fat
84%
Saturated Fat
94%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jennie-O Turkey Store, Beef, Ground, 85% Lean Meat / 15% Fat, Loaf, Cooked, Baked

Serving Size: loaf ( yield from 1 lb raw meat ) (309g)

* Amount Per Serving
Calories 741.6 cal
Calories from Fat 399.6 cal
% Daily Value
Total Fat 44.4 g 68.3%
Saturated Fat 16.9 g 84.4%
Cholesterol 281.2 mg 93.7%
Sodium 197.8 mg 8.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 80.1 g 160.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1 mg 52.2%
Vitamin B12 7.7 mcg 128.2%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 55.6 mg 5.6%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 8.5 mg 47%
Magnesium (Mg) 61.8 mg 15.5%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 883.7 mg 25.2%
Phosphorus (P) 574.7 mg 57.5%
Selenium (Se) 64.9 mcg 92.7%
Zinc (Zn) 19.9 mg 132.9%