Jennie-O Turkey Store, Beef, Ground, 85% Lean Meat / 15% Fat, Loaf, Cooked, Baked

Serving ( 3 Oz )85 g
Loaf ( Yield From 1 Lb Raw Meat )309 g


Calories in 1 serving ( 3 oz ) (85 g)
204 calories, 109.8 from fat
 
Carbs
0 g
 
Proteins
22 g
 
Fat
12.2 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Jennie-O Turkey Store, Beef, Ground, 85% Lean Meat / 15% Fat, Loaf, Cooked, Baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Iron (important in regulating body temperature).
  • Jennie-O Turkey Store, Beef, Ground, 85% Lean Meat / 15% Fat, Loaf, Cooked, Baked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (52% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
0%
Carbs
0%
Fiber
19%
Fat
23%
Saturated Fat
26%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jennie-O Turkey Store, Beef, Ground, 85% Lean Meat / 15% Fat, Loaf, Cooked, Baked

Serving Size: serving ( 3 oz ) (85g)

* Amount Per Serving
Calories 204 cal
Calories from Fat 109.8 cal
% Daily Value
Total Fat 12.2 g 18.8%
Saturated Fat 4.6 g 23.2%
Cholesterol 77.4 mg 25.8%
Sodium 54.4 mg 2.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22 g 44.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 2.1 mcg 35.3%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 15.3 mg 1.5%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 243.1 mg 6.9%
Phosphorus (P) 158.1 mg 15.8%
Selenium (Se) 17.9 mcg 25.5%
Zinc (Zn) 5.5 mg 36.6%