Jenny Craig, Broccoli and Cheese Stuffed Potato, With Salt
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Stuffed Potato226 g
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Package201 g

Calories in 1 package (201 g)
229.7 calories, 63 from fat
 
Carbs
30 g
 
Proteins
14 g
 
Fat
7 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Jenny Craig, Broccoli and Cheese Stuffed Potato, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (36.8%/cal) - a good source of Manganese (essential for healthy bones), Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (fights diabetes and Alzheimer's disease) and Vitamin B6 (reduces the risk of heart attack).
  • Jenny Craig, Broccoli and Cheese Stuffed Potato, With Salt contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(36.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
10%
Carbs
28%
Fiber
11%
Fat
20%
Saturated Fat
10%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
57 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jenny Craig, Broccoli and Cheese Stuffed Potato, With Salt

Serving Size: package (201g)

* Amount Per Serving
Calories 229.7 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Cholesterol 30 mg 10%
Sodium 459.4 mg 19.1%
Total Carbohydrate 30 g 10%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 1497.9 IU 30%
Vitamin B6 0.4 mg 20.1%
Vitamin B12 1.4 mcg 23.5%
Vitamin C 27 mg 44.9%
Vitamin D 1.2 mcg 0.3%
Vitamin E 6.6 mg 22.1%
Vitamin K 10.5 mcg 13.1%
 
Minerals
Calcium (Ca) 249.6 mg 25%
Copper (Cu) 0.4 mg 19.8%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 88.6 mg 22.2%
Manganese (Mn) 1.6 mg 80.4%
Potassium (K) 363 mg 10.4%
Phosphorus (P) 265.7 mg 26.6%
Selenium (Se) 13.3 mcg 19%
Zinc (Zn) 1.1 mg 7.4%