Jenny Craig, Broccoli and Cheese Stuffed Potato, With Salt
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Stuffed Potato226 g
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Package201 g

Calories in 1 package (201 g)
229.7 calories, 63 from fat
 
Carbs
30 g
 
Proteins
14 g
 
Fat
7 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Jenny Craig, Broccoli and Cheese Stuffed Potato, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (36.8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin C (protects against immune system deficiencies), Iron (plays a key role in providing strength to the immune system), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (helps prevent cancer and heart diseases) and Vitamin B6 (reduces the risk of heart attack).
  • Jenny Craig, Broccoli and Cheese Stuffed Potato, With Salt contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(36.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
10%
Carbs
28%
Fiber
11%
Fat
20%
Saturated Fat
10%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
57 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jenny Craig, Broccoli and Cheese Stuffed Potato, With Salt

Serving Size: package (201g)

* Amount Per Serving
Calories 229.7 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Cholesterol 30 mg 10%
Sodium 459.4 mg 19.1%
Total Carbohydrate 30 g 10%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 1497.9 IU 30%
Vitamin B6 0.4 mg 20.1%
Vitamin B12 1.4 mcg 23.5%
Vitamin C 27 mg 44.9%
Vitamin D 1.2 mcg 0.3%
Vitamin E 6.6 mg 22.1%
Vitamin K 10.5 mcg 13.1%
 
Minerals
Calcium (Ca) 249.6 mg 25%
Copper (Cu) 0.4 mg 19.8%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 88.6 mg 22.2%
Manganese (Mn) 1.6 mg 80.4%
Potassium (K) 363 mg 10.4%
Phosphorus (P) 265.7 mg 26.6%
Selenium (Se) 13.3 mcg 19%
Zinc (Zn) 1.1 mg 7.4%