Jenny Craig, Broccoli and Cheese Stuffed Potato, With Salt
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Stuffed Potato226 g
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Package201 g

Calories in 1 stuffed potato (226 g)
258.2 calories, 71.1 from fat
 
Carbs
33.7 g
 
Proteins
15.7 g
 
Fat
7.9 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Jenny Craig, Broccoli and Cheese Stuffed Potato, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (36.8%/cal) - a good source of Manganese (essential for healthy bones), Vitamin C (prevents eye diseases and skin wrinkling), Iron (important in regulating body temperature), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (plays a role in preventing strokes and cataracts) and Vitamin B6 (helps prevent formation of kidney stones).
  • Jenny Craig, Broccoli and Cheese Stuffed Potato, With Salt contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(36.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
11%
Carbs
31%
Fiber
12%
Fat
23%
Saturated Fat
11%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
86 min
34 min
65 min
103 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jenny Craig, Broccoli and Cheese Stuffed Potato, With Salt

Serving Size: stuffed potato (226g)

* Amount Per Serving
Calories 258.2 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.1%
Saturated Fat 4.5 g 22.5%
Cholesterol 33.7 mg 11.2%
Sodium 516.5 mg 21.5%
Total Carbohydrate 33.7 g 11.2%
Dietary Fiber 7.9 g 31.4%
Sugars (Added) 0 g 0%
Protein 15.7 g 31.4%
 
Vitamins
Vitamin A 1684.2 IU 33.7%
Vitamin B6 0.5 mg 22.6%
Vitamin B12 1.6 mcg 26.4%
Vitamin C 30.3 mg 50.5%
Vitamin D 1.4 mcg 0.3%
Vitamin E 7.5 mg 24.9%
Vitamin K 11.8 mcg 14.7%
 
Minerals
Calcium (Ca) 280.7 mg 28.1%
Copper (Cu) 0.4 mg 22.3%
Iron (Fe) 6.1 mg 33.7%
Magnesium (Mg) 99.7 mg 24.9%
Manganese (Mn) 1.8 mg 90.4%
Potassium (K) 408.2 mg 11.7%
Phosphorus (P) 298.8 mg 29.9%
Selenium (Se) 14.9 mcg 21.3%
Zinc (Zn) 1.2 mg 8.3%