Jerry's Subs and Pizza, Fry, Cooked, Broiled, Pan-fried Or Roasted
✓
Regular99 g
✓
Large156 g

Calories in 1 large (156 g)
496.4 calories, 269.1 from fat
 
Carbs
55.1 g
 
Proteins
5.5 g
 
Fat
29.9 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Jerry's Subs and Pizza, Fry, Cooked, Broiled, Pan-fried Or Roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent cancer) and Selenium (stimulates the creation of antioxidants).
  • Jerry's Subs and Pizza, Fry, Cooked, Broiled, Pan-fried Or Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
18%
Carbs
22%
Fiber
46%
Fat
36%
Saturated Fat
9%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jerry's Subs and Pizza, Fry, Cooked, Broiled, Pan-fried Or Roasted

Serving Size: large (156g)

* Amount Per Serving
Calories 496.4 cal
Calories from Fat 269.1 cal
% Daily Value
Total Fat 29.9 g 46.1%
Saturated Fat 7.1 g 35.5%
Cholesterol 27.8 mg 9.3%
Sodium 827.3 mg 34.5%
Total Carbohydrate 55.1 g 18.4%
Dietary Fiber 5.5 g 22.1%
Sugars (Added) 0 g 0%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 7.8 IU 0.2%
Vitamin B6 0.4 mg 17.8%
Vitamin B12 1.2 mcg 19.5%
Vitamin C 16.6 mg 27.6%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.1 mcg 16.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 26.5 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 458.6 mg 13.1%
Phosphorus (P) 138.8 mg 13.9%
Selenium (Se) 11.4 mcg 16.3%
Zinc (Zn) 3.1 mg 20.8%