Jerry's Subs and Pizza, Fry, Cooked, Broiled, Pan-fried Or Roasted
✓
Regular99 g
✓
Large156 g

Calories in 1 large (156 g)
496.4 calories, 269.1 from fat
 
Carbs
55.1 g
 
Proteins
5.5 g
 
Fat
29.9 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Jerry's Subs and Pizza, Fry, Cooked, Broiled, Pan-fried Or Roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent cancer) and Selenium (helps the regulation of hormones in the body).
  • Jerry's Subs and Pizza, Fry, Cooked, Broiled, Pan-fried Or Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
18%
Carbs
22%
Fiber
46%
Fat
36%
Saturated Fat
9%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
165 min
66 min
124 min
199 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jerry's Subs and Pizza, Fry, Cooked, Broiled, Pan-fried Or Roasted

Serving Size: large (156g)

* Amount Per Serving
Calories 496.4 cal
Calories from Fat 269.1 cal
% Daily Value
Total Fat 29.9 g 46.1%
Saturated Fat 7.1 g 35.5%
Cholesterol 27.8 mg 9.3%
Sodium 827.3 mg 34.5%
Total Carbohydrate 55.1 g 18.4%
Dietary Fiber 5.5 g 22.1%
Sugars (Added) 0 g 0%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 7.8 IU 0.2%
Vitamin B6 0.4 mg 17.8%
Vitamin B12 1.2 mcg 19.5%
Vitamin C 16.6 mg 27.6%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.1 mcg 16.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 26.5 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 458.6 mg 13.1%
Phosphorus (P) 138.8 mg 13.9%
Selenium (Se) 11.4 mcg 16.3%
Zinc (Zn) 3.1 mg 20.8%