Jerry's Subs and Pizza, Fry, Cooked, Broiled, Pan-fried Or Roasted
✓
Regular99 g
✓
Large156 g

Calories in 1 regular (99 g)
315 calories, 171 from fat
 
Carbs
35 g
 
Proteins
3.5 g
 
Fat
19 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Jerry's Subs and Pizza, Fry, Cooked, Broiled, Pan-fried Or Roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (important for the stimulation of antibodies).
  • Jerry's Subs and Pizza, Fry, Cooked, Broiled, Pan-fried Or Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
12%
Carbs
14%
Fiber
29%
Fat
23%
Saturated Fat
6%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
105 min
42 min
79 min
126 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jerry's Subs and Pizza, Fry, Cooked, Broiled, Pan-fried Or Roasted

Serving Size: regular (99g)

* Amount Per Serving
Calories 315 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 4.5 g 22.5%
Cholesterol 17.7 mg 5.9%
Sodium 525 mg 21.9%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 3.5 g 14%
Sugars (Added) 0 g 0%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 5 IU 0.1%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0.7 mcg 12.4%
Vitamin C 10.5 mg 17.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.3 mcg 10.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 291.1 mg 8.3%
Phosphorus (P) 88.1 mg 8.8%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 2 mg 13.2%