Jimmy Dean, Pork Sausage, Fresh

Link (7/8" Dia X 4" Long)28 g
Patty (3-7/8" Dia X 1/4" Thick)57 g


Calories in 1 link (7/8" dia x 4" long) (28 g)
85.1 calories, 66.6 from fat
 
Carbs
0 g
 
Proteins
4.2 g
 
Fat
7.4 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Jimmy Dean, Pork Sausage, Fresh, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Vitamin D (lowers the risk of heart failure).
  • Jimmy Dean, Pork Sausage, Fresh, Raw contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (44% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(6.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
0%
Carbs
0%
Fiber
11%
Fat
12%
Saturated Fat
7%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jimmy Dean, Pork Sausage, Fresh, Raw

Serving Size: link (7/8" dia x 4" long) (28g)

* Amount Per Serving
Calories 85.1 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.4%
Saturated Fat 2.5 g 12.3%
Cholesterol 20.2 mg 6.7%
Sodium 178.1 mg 7.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.5%
 
Vitamins
Vitamin A 21 IU 0.4%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.2 mcg 4%
Vitamin C 0.2 mg 0.3%
Vitamin D 14.6 mcg 3.6%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 2.5 mg 0.3%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 3.9 mg 1%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 69.4 mg 2%
Phosphorus (P) 37.8 mg 3.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.6 mg 4.1%