John West, Sardine, Pacific, Canned In Tomato Sauce, Drained Solids, With Bone
✓
Cup89 g
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Sardine38 g
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Can370 g

Calories in 1 can (370 g)
688.2 calories, 348.3 from fat
 
Carbs
2.7 g
 
Proteins
77.2 g
 
Fat
38.7 g
 
Sat. Fat
9.9 g

KEY FACTS

(learn about health benefits or risks)
  • John West, Sardine, Pacific, Canned In Tomato Sauce, Drained Solids, With Bone has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (49.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps build strong bones), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system) and Manganese (helps regulate the body's metabolism).
  • John West, Sardine, Pacific, Canned In Tomato Sauce, Drained Solids, With Bone contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(49.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
154%
Protein
1%
Carbs
2%
Fiber
60%
Fat
50%
Saturated Fat
75%
Cholesterol
64%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

John West, Sardine, Pacific, Canned In Tomato Sauce, Drained Solids, With Bone

Serving Size: can (370g)

* Amount Per Serving
Calories 688.2 cal
Calories from Fat 348.3 cal
% Daily Value
Total Fat 38.7 g 59.5%
Saturated Fat 9.9 g 49.7%
Cholesterol 225.7 mg 75.2%
Sodium 1531.8 mg 63.8%
Total Carbohydrate 2.7 g 0.9%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 0 g 0%
Protein 77.2 g 154.4%
 
Vitamins
Vitamin A 529.1 IU 10.6%
Vitamin B6 0.5 mg 22.8%
Vitamin B12 33.3 mcg 555%
Vitamin C 3.7 mg 6.2%
Vitamin D 1776 mcg 444%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 888 mg 88.8%
Copper (Cu) 1 mg 50.3%
Iron (Fe) 8.5 mg 47.3%
Magnesium (Mg) 125.8 mg 31.5%
Manganese (Mn) 0.8 mg 38.1%
Potassium (K) 1261.7 mg 36%
Phosphorus (P) 1354.2 mg 135.4%
Selenium (Se) 150.2 mcg 214.6%
Zinc (Zn) 5.2 mg 34.5%