John West, Sardine, Pacific, Canned In Tomato Sauce, Drained Solids, With Bone
✓
Cup89 g
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Sardine38 g
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Can370 g

Calories in 1 sardine (38 g)
70.7 calories, 36 from fat
 
Carbs
0.3 g
 
Proteins
7.9 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • John West, Sardine, Pacific, Canned In Tomato Sauce, Drained Solids, With Bone has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (49.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (lowers the risk of heart failure), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system) and Manganese (essential for healthy bones).
  • John West, Sardine, Pacific, Canned In Tomato Sauce, Drained Solids, With Bone contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(49.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
0%
Carbs
0%
Fiber
6%
Fat
5%
Saturated Fat
8%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

John West, Sardine, Pacific, Canned In Tomato Sauce, Drained Solids, With Bone

Serving Size: sardine (38g)

* Amount Per Serving
Calories 70.7 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 1 g 5.1%
Cholesterol 23.2 mg 7.7%
Sodium 157.3 mg 6.6%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0 g 0.2%
Sugars (Added) 0 g 0%
Protein 7.9 g 15.9%
 
Vitamins
Vitamin A 54.3 IU 1.1%
Vitamin B6 0 mg 2.3%
Vitamin B12 3.4 mcg 57%
Vitamin C 0.4 mg 0.6%
Vitamin D 182.4 mcg 45.6%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 91.2 mg 9.1%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 12.9 mg 3.2%
Manganese (Mn) 0.1 mg 3.9%
Potassium (K) 129.6 mg 3.7%
Phosphorus (P) 139.1 mg 13.9%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 0.5 mg 3.5%