John West, Sardine, Pacific, Canned In Tomato Sauce, Drained Solids, With Bone
✓
Cup89 g
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Sardine38 g
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Can370 g

Calories in 1 sardine (38 g)
70.7 calories, 36 from fat
 
Carbs
0.3 g
 
Proteins
7.9 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • John West, Sardine, Pacific, Canned In Tomato Sauce, Drained Solids, With Bone has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (49.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (fights infections including cold and the flu), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system) and Manganese (controls the level of sugar in the blood).
  • John West, Sardine, Pacific, Canned In Tomato Sauce, Drained Solids, With Bone contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(49.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
0%
Carbs
0%
Fiber
6%
Fat
5%
Saturated Fat
8%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

John West, Sardine, Pacific, Canned In Tomato Sauce, Drained Solids, With Bone

Serving Size: sardine (38g)

* Amount Per Serving
Calories 70.7 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 1 g 5.1%
Cholesterol 23.2 mg 7.7%
Sodium 157.3 mg 6.6%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0 g 0.2%
Sugars (Added) 0 g 0%
Protein 7.9 g 15.9%
 
Vitamins
Vitamin A 54.3 IU 1.1%
Vitamin B6 0 mg 2.3%
Vitamin B12 3.4 mcg 57%
Vitamin C 0.4 mg 0.6%
Vitamin D 182.4 mcg 45.6%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 91.2 mg 9.1%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 12.9 mg 3.2%
Manganese (Mn) 0.1 mg 3.9%
Potassium (K) 129.6 mg 3.7%
Phosphorus (P) 139.1 mg 13.9%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 0.5 mg 3.5%