Keebler, Wheat Germ, Toasted, Plain, Wheat and Split Top Bread
✓
Oz28 g
✓
Cup113 g

Calories in 1 cup (113 g)
431.7 calories, 108.9 from fat
 
Carbs
56 g
 
Proteins
32.9 g
 
Fat
12.1 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Keebler, Wheat Germ, Toasted, Plain, Wheat and Split Top Bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (85.6%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Selenium (stimulates the creation of antioxidants), Magnesium (essential for proper hydration), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack), Copper (helps balance blood cholesterol levels), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Keebler, Wheat Germ, Toasted, Plain, Wheat and Split Top Bread contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (58% of DV/100g) and fiber (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(85.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
19%
Carbs
68%
Fiber
19%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
144 min
58 min
108 min
173 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Keebler, Wheat Germ, Toasted, Plain, Wheat and Split Top Bread

Serving Size: cup (113g)

* Amount Per Serving
Calories 431.7 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.6%
Saturated Fat 2.1 g 10.3%
Cholesterol 0 mg 0%
Sodium 4.5 mg 0.2%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 17.1 g 68.3%
Sugars (Added) 0 g 0%
Protein 32.9 g 65.8%
 
Vitamins
Vitamin A 116.4 IU 2.3%
Vitamin B6 1.1 mg 55.3%
Vitamin B12 0 mcg 0%
Vitamin C 6.8 mg 11.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.7%
 
Minerals
Calcium (Ca) 50.9 mg 5.1%
Copper (Cu) 0.7 mg 35%
Iron (Fe) 10.3 mg 57.1%
Magnesium (Mg) 361.6 mg 90.4%
Manganese (Mn) 22.6 mg 1127.5%
Potassium (K) 1070.1 mg 30.6%
Phosphorus (P) 1295 mg 129.5%
Selenium (Se) 73.5 mcg 104.9%
Zinc (Zn) 18.8 mg 125.6%