Keebler, Wheat Germ, Toasted, Plain, Wheat and Split Top Bread
✓
Oz28 g
✓
Cup113 g

Calories in 1 oz (28 g)
107 calories, 27 from fat
 
Carbs
13.9 g
 
Proteins
8.1 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Keebler, Wheat Germ, Toasted, Plain, Wheat and Split Top Bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (85.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders), Selenium (a powerful booster of heart health), Magnesium (helps you sleep better), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack), Copper (essential for normal growth and health), Potassium (helps improve the health of your bones) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Keebler, Wheat Germ, Toasted, Plain, Wheat and Split Top Bread contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (58% of DV/100g) and fiber (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(85.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
5%
Carbs
17%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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36 min
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27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Keebler, Wheat Germ, Toasted, Plain, Wheat and Split Top Bread

Serving Size: oz (28g)

* Amount Per Serving
Calories 107 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 1.1 mg 0%
Total Carbohydrate 13.9 g 4.6%
Dietary Fiber 4.2 g 16.9%
Sugars (Added) 0 g 0%
Protein 8.1 g 16.3%
 
Vitamins
Vitamin A 28.8 IU 0.6%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 12.6 mg 1.3%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 89.6 mg 22.4%
Manganese (Mn) 5.6 mg 279.4%
Potassium (K) 265.2 mg 7.6%
Phosphorus (P) 320.9 mg 32.1%
Selenium (Se) 18.2 mcg 26%
Zinc (Zn) 4.7 mg 31.1%